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We have an online course that explains everything you need to know about PSMF. We don’t know about you, but when we’re craving a snack, there’s a few things we always reach for-having low-carb options that are comforting, salty, crunchy, sweet, simple, and super-satisfying are ALL necessities. Low-carb nuts and seeds - As with keto-friendly fruit and vegetables, nuts and seeds are packed with a variety of vitamins, minerals, and antioxidants that are relatively sparse in meat and seafood. You can select recipes that are 0-10g fat, 11-29g fat or 30g or more fat based on if you want to lose weight (choose lower fat recipes). It means you can filter to recipe that contain 0-10g protein, 11-29g protein or 30g or more protein based on your goals or what you need to fit your macros. So we designed our recipe index to make it easy to find recipes that fit your dietary restrictions (Dairy Free, Nut Free, Egg Free, Protein Sparing Modified Fasting Recipes, Vegetarian, etc.) as well as your macros. Weight loss is primarily about getting your macros right. Everyone who has ever done a bit of research into the weight loss field will pretty much tell you the same thing, a little bit of fat can be really good for you but a lot fat is very bad!



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